Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss  - just to name a few.


Healthy Glowing Skin

Tips to Healthy Glowing Skin

To help you on your way to a better skin, there are some simple dietary and lifestyle changes you can implement. Remember herbal supplements may support eliminatory function, but also following these simple changes can further improve your skin.

Secrets to Healthy Glowing Skin

Secrets to Healthy Glowing Skin Revealed

Skin is an external reflection of how your body is functioning internally. A key consideration to ensure healthy, radiant skin is minimising the build up of toxins and wastes within the body by supporting their removal. There are various organs within the body that are responsible for eliminating waste, including the skin. However, if any of these channels of elimination are not functioning optimally, skin problems may occur as toxins and waste products accumulate within the body and place additional stress on the skin.

Healthy Ageing

Healthy Ageing Secrets Revealed

As mentioned in our previous article, nutrient deficiencies are a contributing factor to the aging process. As a result, it is a good idea to take supplements to correct these deficiencies. Many people over the age of 40 are on some type of medication to improve mood or reduce anxiety and stress, lower cholesterol, blood pressure, blood sugar or reduce reflux and digestive symptoms. Unfortunately many of these medications also deplete key nutrients required for good health so it is a good idea to consult a qualified health practitioner like myself to evaluate your individual deficiencies and nutrient requirements.

Secrets to Healthy Ageing Revealed

The Secrets to Healthy Ageing Revealed

Although many of us are leading longer lives for many the quality of life is less than optimal. In the past it was thought that good health was due to your “good genes”. However, recent research shows us there is more to a healthy body than what we inherited from our forefathers. Our environment and attitude play a very important part in how we age. Fortunately, there are many beneficial dietary and lifestyle changes, as well as supplements to add, which may assist us to achieve and maintain health, wellness and longevity.

Solutions for Inflammation

Solutions for Inflammation

Safe & Natural Solutions

Fortunately there are many safe and effective options to reduce inflammation and pain. One such option which many people may be aware of is fish and krill oil. There are also a number of herbal medicines that offer safe and effective anti-inflammatory support. Some of my favourites include:

  • Boswellia is an Ayurvedic herb with a long history of use for pain relief and rheumatic and anti-inflammatory conditions. Boswellia can be used for all types of pain, but particularly arthritic or traumatic pain associated with inflammation. It has also been found to be effective for inflammatory bowel disease.