Articles

Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss  - just to name a few.

 

Toxic Environment

Toxic Environment

Our health is directly linked to the environment in which we live. You may not realise it, but we are exposed to chemicals and toxins in our everyday lives, from the air we breathe, the food we eat, the water we drink, our skin care and cleaning products, as well as our electronic devices.

Unfortunately, mould is one of those airborne toxins that isn’t easily avoided, and particularly this winter for those on the east coast of Australia. With all the recent wet weather, and flooding, a large number of buildings and homes are detecting an increase of mould spores, inside and out.

Natural Cleaning Solutions

Natural Cleaning Solutions

As mentioned in my previous article - Toxic Environment - mould grows in places that have a lot of moisture, such as around leaks in roofs, windows, or pipes, or where there has been flooding. Mould grows well on paper products, cardboard, ceiling tiles and wood products. Mould can also grow in dust, paints, wallpaper, insulation, drywall, carpet, fabric and upholstery.

Your kitchen and bathroom are at the greatest risk for mould and bacteria growth because they are typically areas with moisture. The best way to prevent mould is by cleaning regularly and minimizing moisture. Squeegeeing shower doors after use, repairing leaks, and keeping tile grout clean are effective methods for keeping mould at bay. But even if you’re frequently cleaning and disinfecting, mould can sneak in and make itself at home. Unfortunately many commercial household cleaning products contain chemicals/toxins that are harmful to the environment, so I highly recommend using natural/eco-friendly green cleaning products.

Kitchen Tips

Kitchen Tips

Are you getting the best nutritional goodness from your food? The way in which you prepare, cook and store your food, can impact the amount of nutritional content that you eventually consume.

Firstly, I highly recommend that you have organically sourced food, if you are wanting to obtain the most nutritional value from your food. Organically sourced foods are free from chemicals and toxins, therefore all the nutrients are naturally produced, giving you a high nutritional value of food.

Healthy Produce

Healthy Produce

Have you ever read food labels on the food products you purchase? How about considering what chemicals have been used on your fruit and vegetables?

With so much of our food being processed, there are many hidden chemicals and toxins in our foods, so it is important that you take into consideration these things. There are many things you can do, to help eliminate toxins and chemicals that we are unconsciously digesting and inhaling. Outlined below are just a few simple things you can do to help you.

Help Your Child

Help Your Child with Pandemic Challenges/Changes

 

The Covid pandemic is affecting everyone, be it young or old. Our lives have suddenly been turned upside down as we adapt to the new restrictions which have been enforced on all of us. Even after a short period of change, it has become apparent that these changes can have a lifetime impact on our children. No one wants to see their child(ren) being disadvantaged by the challenges they have encountered since the initial outbreak of the pandemic..