Below is some information and resources you might like to use, to assist you to honour your body, mind and soul.
This is a collection of different infographics that are quick reminders of what you can do to help improve your health. Check them out here.
This is a collection of videos to help you to improve your health. Check them out here
Co-authored with Lynda Dyer, who is an award winning author.
You Can Make it Happen Now: Life After Lupus - Healing your Immune System
Although this book focuses on the autoimmune condition Lupus, the content is relevant for anyone who has an autoimmune disease like Rheumatoid Arthritis, Multiple Sclerosis, Ulcerative Colitis, Crohn’s Disease, Hashimoto’s Thyroiditis and Graves’ Disease, or conditions including cancer, asthma and allergies. It is also informative for anyone wanting to stay healthy in an increasingly toxic world.
Copies of this book are available from myself or on Amazon Australia.
You Can Make It Happen: Create Confident Kids
This book is a valuable reference for parents, grandparents, caregivers, teachers or coaches. The book is written using the Alphabet so you can:
- Inspire you and arm yourself with the most up to date tools to be confident and empowered and in control of your own life
- Learn how to encourage the same behaviours in your children.
- Gain a fabulous understanding of children growing up and the steps to create great experiences to foster their uniqueness.
- Give the best of nutritional support, and change behaviour and mindsets, so you and your children can confidently move forward.
Copies of the book are available from myself or on Amazon Australia.
Check back later to see if there is anything else that can help you to be the Best You Can Be!