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Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.
There is mounting evidence that exposure to blue light and radiation from wireless devices like TVs, mobile phones, modems and tablets as well as from fluorescent lights and new style LED lights is contributing to significant declines in our health by causing our mitochondria to dysfunction.
Need to lose some excessive weight? One way to help you do this is to reset your metabolism.
Unfortunately obesity and excess weight are occurring in epidemic proportions in western societies like Australia. Nearly two-thirds of Australian adults and over a quarter of children and adolescents were classified as overweight or obese in 2015.
It's time to avoid cold and flu viruses. With seasonal changes affecting the body's environment and with the wind, rain, and snow (not such an issue in Sydney) comes the colds, flu, aches, and pains. According to Traditional Chinese Medicine (TCM), stress, frustration, and unresolved anger can work together to throw your immune system off, allowing pathogens to affect your body. With all the stress in the world today it’s not surprising there are always lots of sickness about.
We’ve all had a run-in with inflammation pain - maybe a sprained ankle, a splinter, or a small cut that becomes red, puffy and sore. That’s your immune system doing its job, rushing to the site to help repair and protect your body. In a healthy scenario, that inflammation calms down once the healing is complete.
But what happens when it doesn’t? What if the inflammation lingers... or goes unnoticed?
Should you detox your home environment? Is that even possible?
Most of you are familiar with the concept of detoxifying your body to improve and maintain optimal health and wellness. I believe it is also essential to detox our home environment as you may not be aware that your home is one of the greatest sources of toxins.
Are you wanting to create a healthier environment to live and work in? Who doesn't want a healthier environment? With all the harmful chemicals in our environment, it is important to ensure that you are doing what you can to eliminate as many of them as you can.
Listed below are some top tips for a healthier home or office.
