This Wellness Wisdom podcast dives into the world of wellness, sharing expertise, insights, strategies and passion for a healthier lifestyle. It explores the holistic approach to wellbeing, blending the traditional wisdom with the modern science, from nutrition, fitness to meditation to mindfulness and natural remedies.
Adriana D'Agostino and I bring this podcast to you, to take you on an enlightening journey to help unleash the full potential of your health.
Wellness Wisdom Episode 1 - Optimising Your Energy Levels & Unleashing Your Vitality
Our first episode is all about optimising your energy levels and unleashing your vitality. So get ready to be inspired as we embark on a quest for wellness that goes beyond the surface and embraces the beauty of a truly nourished life.
Wellness Wisdom Episode 2 - Hidden Factors Behind Weight Loss
Episode 2 is a deep dive into the world of weight loss, where we will be uncovering some of the hidden factors that may be stopping you from achieving your weight loss goals and empower you with the knowledge you need to achieve sustainable long term weight loss success.
