Videos

A collection of videos to help you understand more clearly some of my information and tips towards having a happy, healthy life.

 

How to Survive & Thrive During the Coronavirus Pandemic

Since the viral outbreak began I have spent countless hours researching how the virus works and how we can best protect ourselves and remain healthy.

In order for you to better understand this information I have put together some short video, which I encourage you to share with family and friends.

Easy Stretch Routine

Easy Stretch Routine for Tight Neck, Back & Shoulders

One of most common health issues I see in my clinic every day is pain related ailments. Often these issues are exacerbated by our lifestyle practices. Most of us also don’t spend enough time stretching and building our core strength so today I am going to share with you my simple stretching routine. This is a great way to start your day and can be done several times daily.

Guided Relaxation to Relieve Stress

Guided Relaxation to Relieve Stress

This guided relaxation video is designed to activate your heart chakra and alleviate stress and anxiety.

Guided Relaxation to Relieve Stress

Easy Stretch Routine for Lower Back & Legs

This stretch routine is designed to tone and build stronger legs and lower back. It is great to do in the morning to get your body moving or last thing at night to wind down and relax your body before bed.

My Top Tips to Stay Healthy This Winter

My Top Tips to Stay Healthy This Winter

As we come out of COVID 19 Lockdown which involved isolation from the outside world how do we stay healthy as we go back to normal life this winter? I discuss some of the challenges we face including whether or not to have a flu vaccination and provide my prescription for staying well and virus free this winter.

Easy Stretch Routine to Build Core Strength

Easy Stretch Routine to Build Core Strength

This easy 15 minute stretch routine is designed to release the lower and upper back and build healthy core strength which is required for good posture, abdominal strength and toning, and to promote good balance.

Chakra Meditation

Chakra Meditation

This 10 minute chakra meditation is designed to rebalance your body's chakra centres to promote peace, calm and relaxation.