A collection of videos to help you understand more clearly some of my information and tips towards having a happy, healthy life.
How to Survive & Thrive During the Coronavirus Pandemic
Since the viral outbreak began I have spent countless hours researching how the virus works and how we can best protect ourselves and remain healthy.
In order for you to better understand this information I have put together some short video, which I encourage you to share with family and friends.
One of most common health issues I see in my clinic every day is pain related ailments. Often these issues are exacerbated by our lifestyle practices. Most of us also don’t spend enough time stretching and building our core strength so today I am going to share with you my simple stretching routine. This is a great way to start your day and can be done several times daily.
As we come out of COVID 19 Lockdown which involved isolation from the outside world how do we stay healthy as we go back to normal life this winter? I discuss some of the challenges we face including whether or not to have a flu vaccination and provide my prescription for staying well and virus free this winter.