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Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.

The Covid pandemic is affecting everyone, be it young or old. Our lives have suddenly been turned upside down as we adapt to the new restrictions which have been enforced on all of us. Even after a short period of change, it has become apparent that these changes can have a lifetime impact on our children. No one wants to see their child(ren) being disadvantaged by the challenges they have encountered since the initial outbreak of the pandemic. So now is the time to help your child deal with the challenges and changes.

Have you ever wondered what the best way to nutritionally boost your immune system is? Well, you are in the right place, as this article outlines different foods that can help you to boost your immune system and body to fend off viruses and infections.
People are continuously asking me how can they boost their immune system (and those of their family members), to keep them healthy.

Dry mouth, also known as Xerostomia (zeer-o-STOE-me-uh), occurs when salivary glands don’t make sufficient saliva to prevent the drying of the mouth.
When we eat food, it gets dissolved in our mouth with saliva, secreted by salivary glands present in our mouth. Saliva is a watery, frothy substance secreted by the saliva glands in the mouth. It performs some important functions to digest food keep our mouth feeling comfortable. Saliva also helps in the prevention of tooth decay, limits the growth of bacteria, washes away food particles, enhances our ability to taste and makes it smoother to chew food.

In my previous article, we looked at what the thyroid gland does, and the main two thyroid disorders that people suffer from. This article we will be looking at thyroid dietary recommendations to help you manage your thyroid condition.
Foods alone may not cure your thyroid disorder. However, a combination of the right nutrients, diet and lifestyle changes can help restore thyroid function and minimize your symptoms.

Are you suffering from unexplained weight gain or fatigue? Maybe you have increased sensitivity to cold, or suffer from low mood or experience constipation or dry skin, or brittle nails. These are all symptoms that can point to a problem with your thyroid function. When your thyroid doesn't work properly, it can impact yor entire body.

Are you searching for tips on healthy glowing skin? Unfortunatley, skin issues are something I see regularly in clinic daily. Maintaining optimal skin structure, hydration and integrity plays an important role in supporting skin health and appearance. The skin can be exposed to damage in a variety of ways, including inflammatory skin conditions such as acne, eczema and psoriasis, from ageing, prolonged sun exposure and through cosmetic treatments.