Articles

Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss  - just to name a few.

 

Spring Cleaning Tips

Top Spring Cleaning Tips

Spring is seen as a time of renewal with the birth of new life and energy after the cold of winter. It is a time when many people do spring cleaning. It is a good time to clear out any unwanted items and give your living environment a good clean out.

Here are my top Spring Cleaning Tips to create a happier healthier home as a healthy home is vital for a healthy you.

Exposure to Wireless Devices

Reduce Exposure to Wireless Devices and Blue Light

There is mounting evidence that exposure to blue light and radiation from wireless devices like TVs, mobile phones, modems and tablets as well as from fluorescent lights and new style LED lights is contributing to significant declines in our health by causing our mitochondria to dysfunction.

Reset Your Metabolism

Reset Your Metabolism to Lose Excess Weight

Unfortunately obesity and excess weight are occurring in epidemic proportions in western societies like Australia. Nearly two-thirds of Australian adults and over a quarter of children and adolescents were classified as overweight or obese in 2015.

Carrying excess weight not only increases the risk of a range of chronic health problems including cardiovascular disease, diabetes, arthritis and cancers, but often comes with self-esteem issues and may lead to depression, anxiety and eating disorders like bulimia and anorexia which affect quality of life. Despite all this doom and gloom, there is light at the end of the tunnel.

Cold & Flu Busting Tips

Top Cold & Flu Busting Tips!

Seasonal changes affect the body's environment and with the wind, rain, and snow (not such an issue in Sydney) comes the colds, flu, aches, and pains. According to TCM, stress, frustration, and unresolved anger can work together to throw your immune system off, allowing pathogens to affect your body.

Here are my top cold and flu busting tips to help you to stay healthy this winter:

Detox Your Home Environment

Should You Detox Your Home Environment

Most of you are familiar with the concept of detoxifying your body to improve and maintain optimal health and wellness. I believe it is also essential to detox our home environment as you may not be aware that your home is one of the greatest sources of toxins.