Articles

Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss  - just to name a few.

 

Prepare for the Cold Change

Prepare Your Body for the Cold Change Ahead

Autumn is a time of nurturing, building and supporting your organs for the cold change ahead. It is time to clear the heat of summer from your body in order to prepare our immune system for the Winter ahead. In traditional Chinese medicine Autumn affects the lung and large intestine meridian and the element metal. At this time the air tends to dry out and with this may bring symptoms like constipation. This season also affects our nasal passages leading to an increase in sinus, allergy and congestion ailments. The predominant emotion for Autumn is grief and sadness.

Cholesterol Essential for Life

Cholesterol Essential for Life

Cholesterol is a type of fat that is vital for life. It is a building block for many metabolic processes in the body including making hormones, supporting cell structure and making bile and essential vitamins such as vitamin D. Cholesterol can be found in certain foods (e.g. meats, dairy products, eggs, seafood especially crustaceans), and is also made by your liver.

Lower Your Cholesterol

Lower Your Cholesterol Naturally

Is your cholesterol levels a problem? It is never too late to improve your health!

Outlined below are 5 simple steps you can take to help lower your cholesterol naturally. Some simple dietary and lifestyle modifications, along with appropriate supplementation, can add years to your life.

Healthy Belly = Healthy Body

Healthy Belly = Healthy Body

The term probiotic is derived from the Latin and Greek language with the literal meaning “for life” - and when you look at their many health promoting effects it’s easy to see why. The digestive process is highly dependent on the balance of beneficial bacteria throughout the digestive tract. Probiotics enhance digestive system function and overall wellbeing, as well as regulate immune function through interacting with the large proportion of immune cells located in our digestive system.

Winter Cold & Flu Blues

Winter Cold & Flu Blues

Sick and Tired of Feeling Sick and Tired This Winter?

Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffly noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading causes of days off work and school, and can leave many people feeling sick and tired.