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Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.

In our last article we looked at key nutrients that can support our nervous system in times of stress. In this edition we explore these in more detail, and find some solutions to beat stress.
Remember, when we are under stress, our adrenal glands (which sit above our kidneys) secrete more of the stress hormones cortisol, adrenalin and noradrenalin. This increase in stress hormones requires even more nutrients than usual. This is because our body needs vitamins and minerals to produce these hormones and neurotransmitters (the brain’s messengers) required to adapt to the stress and bring the body back into balance.

Does "Life = Stress" or "Stress = Life" for you at the moment. Unfortunately, living in this day and age, stress is a normal part of modern life. Sometimes stress can be so overwhelming, it feels like it is taking over our life. All of these stresses can take their toll. I’m sure you have encountered some (if not all) of the following stresses on a daily/weekly basis:

Having difficulty aiming for a Happier Healthier You? It's no wonder, because with our fast paced modern lifestyles, it can be difficult to achieve balance and more importantly to prioritise the things we need to do to keep us healthy. Often we find ourselves reaching for quick and easy take away or comfort foods and don’t get around to regular exercise. This can result in weight gain especially around the abdominal area, bloating, reflux, sluggishness mood changes, anxiety and fatigue and if left unchecked can lead to chronic health problems like obesity, diabetes, cardiovascular disease, arthritis and autoimmune conditions.

Having a healthy immunity is key to your overall wellness and is a plus during the season of colds and flu. As your immune system is made up of a complex network of organs, cells and proteins that fight infection (microbes) it is important to keep it healthy. So what is the secret to a healthy immunue system? Read on to find out more about having a healthy immune system.

Winter is the peak season for colds and flu, so it is important to ensure that you are staying healthy this winter, especially with the current pandemic. I thought I would share with you some of my top tips to keep you and your family healthy this winter.
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy, and conserve our strength.

In my naturopath practice I often highlight to my patients, the importance of managing their autoimmune condition. There are many beneficial dietary and lifestyle changes as well as supplements which can help them. Continue reading to find out the importance of your diet, and what foods to avoid/eat.