Wellness Wisdom Episode 4

Microbiome Mastery

Hosted by Terrie Beresford and Adriana D'Agostino

In our podcasts we dive into the world of wellness, sharing expertise, insights, strategies and passion for a healthier lifestyle. It explores the holistic approach to wellbeing, blending the traditional wisdom with the modern science, from nutrition, fitness to meditation to mindfulness and natural remedies. Episode 4 is all about the gut microbiome - what the gut microbiome is, why it matters, how you can take steps to strengthen and support your gut health.

Whether you are new to the concept of the microbiome or looking to deepen your understanding, by the end of this episode you will have the knowledge and tools to master your microbiome and take charge of your health.