Wellness Wisdom Episode 3

Fortifying Your Immune Fortress

Hosted by Terrie Beresford and Adriana D'Agostino

In our podcasts we dive into the world of wellness, sharing expertise, insights, strategies and passion for a healthier lifestyle. It explores the holistic approach to wellbeing, blending the traditional wisdom with the modern science, from nutrition, fitness to meditation to mindfulness and natural remedies.

Episode 3 looks into the intriacies of the immune system, exploring how it functions and the layers of defence we possess. If you are prone to catching colds and flus during winter, this episode is packed with essential tips to help you build a robust immune system.