Wellness Wisdom Episode 8
Insomnia: Why You Can't Sleep & How to Fix it Naturally
Hosted by Terrie Beresford and Adriana D'Agostino
In the fast flow of life, it can often feel like there simply aren't enough hours in the day - and sleep tends to be the first thing we compromise. You might hope to catch up on rest during the weekends, or longer breaks, but for many, quality sleep remains elusive.
Did you know that 1 in 3 adults struggle with some form of insomnia and 1 in 10 live with it chronically?
Not sure whether you are suffering from insomnia? Are you experiencing one of these sleep issues:
- difficulty falling asleep
- waking up during the night and having trouble going back to sleep
- waking up too early
If this is the case, then you aren't getting enough sleep, which can affect your health, not to mention your ability to function during the day. Therefore it is important that you get enough sleep, as restorative sleep allows your body and brain to actively work to repair and restore themselves after a day of activity, essentially resetting you for another day of activity.
If you are suffering from insomnia, then join us, as we unpack the root causes, debunk some myths and more importantly, give you some science-backed natural solutions to help you fall asleep faster.
If you are wanting to learn more about getting a good nights sleep, then check out my articles Sleep is Not A Luxury and Sleep Enhancing Tips.
