Wellness Wisdom Episode 7

Finding Balance: How to Avoid Overwhelm and Create a Harmonious Life

Hosted by Terrie Beresford and Adriana D'Agostino

In today’s fast-moving world, it’s easy to feel overwhelmed while trying to create a sense of balance, peace, and happiness in our lives. In this episode, we dive into what overwhelm really is, what causes it, and how it affects our well-being - often in ways we don’t even realise.

If you’re feeling stretched too thin and looking for ways to restore balance, this episode will help you with:

• Practical strategies to reduce overwhelm
• Self-care tools to support your mind and body
• Holistic approaches to build resilience and create lasting harmony

Finding balance isn’t about doing more - it’s about making space for what truly matters. By the end of this episode, you’ll have simple, effective steps to help you regain control and move towards a healthier, more balanced life.

 If you are wanting to learn more, then check out my articles "Overwhelmed, Stressed, Burnt-out", and "Embracing Harmony in the Midst of Life's Busyness".