Wellness Wisdom Episode 6

Creating Health & Balance in 2025 - Your Path to a Thriving Life

Hosted by Terrie Beresford and Adriana D'Agostino

This session we are exploring the practical strategies to help you live your healthiest, most balanced life. Setting health and lifestyle goals goes beyond ticking boxes or chasing perfection. It's about aligning your daily habits with your long-term vision for the life you want to lead. When we prioritise our well-being, everything else falls into place.

To help you to start the year right, firstly, we will reflect back on 2024 and the impact it had on our lives, and how important it is for us to set goals, and making sure they are SMART goals. Learn some stratagies of how you can set goals and how to keep them on track with your health/lifestyle goals.

At the end of this episode you should have a clearer understanding of what you can do to have a balanced life this year.