Wellness Wisdom Episode 12
Natural Secrets to Anti-Ageing - Natural Longevity, Hormone Balance & Cellular Health
Hosted by Terrie Beresford and Adriana D'Agostino
In this episode we explore how to support longevity, energy and vibrant health - naturally.
If you are feeling overwhelmed by the anti-ageing noise online, this episode brings the focus back to what truly matters: "supporting your body so it can function the way it was designed to"
So, what does anti-ageing really mean?
Instead of focusing on quick fixes, we dive into the real drivers of healthy ageing, including cellular health, hormones, nutrition, stress, movement and daily habits that help your body function at its best.
In this episode we discuss:
- The difference between biological age and chronological age.
- How inflammation and stress accelerate ageing.
- Nutrition and nutrients that support longevity.
- Hormones, midlife and menopause.
- The importance of muscle, movement and metabolism.
- Simple daily habits that help you age well.
Ageing is inevitable - but how we age is something we can influence.
If you are wanting to learn more about anti-ageing, then check out these articles
- General healthy ageing priniciples:
- Deeper understanding:
