Wellness Wisdom Episode 11

Marvellous Menopause Thriving Through Change

Hosted by Terrie Beresford and Adriana D'Agostino

In this episode we dive deep into the often-overlooked stages of perimenopause, menopause, and post-menopause.

We discuss the

• Biological transitions,
• Common symptoms, and
• Impact on
  • mood,
  • energy,
  • bone health, and
  • metabolism.

The conversation also highlights the importance of supporting the body and mind through this significant life stage with holistic approaches, lifestyle changes, and natural therapies. Additionally, we touch upon the challenges women face in the workplace and how flexible hours and supportive environments can make a big difference.

 If you are struggling with your journey, or wanting to know what you may encounter in your journey, tune in to gain valuable insights, real-life stories and practical tips so you can navigate through menopause with confidence and ease..

If you are wanting to learn more about menopause, then check out this article -