Immune Boosting Smoothie

Immune Boosting Smoothie

This is a great smoothie to try, when there are nasty viruses around, as it is full of immune boosting ingredients to help keep you healthy.



1/2 cup Raspberries or Blackberries fresh or frozen

1/3 cup Kefir (Milk or Coconut Water based)
   OR  1/3 cup plant milk like Almond Milk

2 teaspoons Hemp Seeds

1/2 cup of Spinach or Kale

1 teaspoon Ground Flaxseeds

1 Tablespoon Whey or plant based Protein Powder

1/2 teaspoon Cinnamon

1/2 teaspoon Fresh Ginger (or 1/4 tspn chopped ginger)



    1. Place in a blender and process until smooth.

* For a sweeter version add 1/2 banana or a healthy sweetener like stevia, xylitol or monk fruit sweetener.