Healthy Fruit Crumble

Healthy Fruit Crumble


2 cups almond meal

1 large bunch of rhubarb (approx 7 storks), trimmed and cut into 2cm pieces
OR  5 green apples peeled, cored and cut into eighths

1 Tbsp honey or maple syrup

2 Tbsp water

2 tsp mixed spice

4 Tbsp rolled oats

2 Tbsp chopped almonds

2 Tbsp flour (any type is okay)

2 Tbsp shredded coconut

2 Tbsp organic yoghurt



    1. Place the rhubarb/apples, water, honey and mixed spices into a large saucepan and simmer until rhubarb/apples are cooked. Remove and place in a greased shallow baking dish.

    2. Place the rolled oats, chopped almonds, flour, and coconut into a bowl and mix well.

    3. Add the 2 Tbsp of yoghurt and mix together with the dry ingredients to form a crumble.

    4. Place the crumble mix on top of the cooked rhubarb/apples.

    5. Bake in a medium oven (180°C) for around 15 to 20 minutes until the crumble mix is golden in colour.

    6. Serve with yoghurt, cream, ice-cream or on its own.

 Note:  Some of the apples may be replaced with blueberries, strawberries or other fruits as desired. This recipe also works well with stone fruits such as peaches.