As the holiday season kicks off, it’s all too common to see our healthy habits take a back seat. The holiday health slide often starts with a hectic lead-up to the festivities, filled with work deadlines, family obligations, and last-minute to-dos. Then, just as the stress peaks and we finally relax, we’re hit with a sore throat, cold, lingering headache, nausea, or that familiar feeling of fatigue.
So, why does this happen? The weeks leading up to the holidays are often packed with stress, pushing our bodies into a constant "fight or flight" mode. As soon as we transition to relaxation, our immune system - already stretched thin - can let its guard down. This is when “holiday sickness” often strikes. The good news? There are plenty of ways to avoid it.
How to Avoid the "Holiday Health Slide"?
Here are some key strategies to keep you feeling your best throughout the festive season:
Stay Consistent with Supplements
Supplements are there to provide extra support when your body needs it most. Don’t skip them during the holidays!
Here’s what you need to focus on:
- Immune Boosters: Keep your immune system strong with vitamin C, zinc, and echinacea.
- Digestive Support: Use probiotics or herbal formulas to maintain a healthy gut and reduce the risk of digestive troubles.
- Gut Protection: Guard your gut bacteria to help ward off any stomach bugs.
Stick to Your Usual Routine
The holidays can throw off your normal schedule, but maintaining some consistency can make a big difference:
- Keep Moving - Exercise is crucial, especially during the holidays. Try to fit in:
- A 10-30 minute walk each day
- A post-feast stroll around the neighbourhood
- Active playtime at the park with family
Could Your Eating Habits be Affecting Your Holiday Health?
What we eat over the holidays can have a significant impact on our health. Between juggling stress and indulging in festive treats, it’s no wonder our immune and digestive systems can get overwhelmed. Here are some tips to enjoy your favourite holiday foods without the unwanted consequences:
Smart Eating Tips
- Watch Portion Sizes: Use a smaller plate, especially on Christmas day, to avoid overeating.
- Slow Down: Chew thoroughly and wait 20 minutes before considering seconds.
- Limit Carbs: Be mindful of starchy carbs and hidden sugars in holiday treats.
- Opt for Healthier Snacks: Choose fresh cherries or stone fruits instead of sugary Christmas snacks.
Keep Stress and Fatigue at Bay
Managing stress and getting enough rest are crucial during the holiday season. Here’s how you can stay balanced.
Lower Your Stress Levels
Support your nervous system and keep stress in check with:
- B Vitamins
- Vitamin C
- Zinc
- Magnesium
- Adaptogenic Herbs like Ashwaganda, Licorice, Schisandra, Rhodiola and Siberian Ginseng
- Calming Herbs like St Johns Wort, Passionflower, Zizyphus and Skullcap just to name a few
For more tips, check out my article "Life = Stress, Stress = Life".
Prioritize Quality Sleep
Good sleep is essential for overall health, especially during the holidays. If you struggle to get enough rest, consider these natural sleep aids:
- Herbs for Better Sleep: California Poppy, Jamaican Dogwood, Kava, Passionflower, Lavender, Magnolia, and Zizyphus. These are available in teas, tinctures, tablets, and capsules.
- Magnesium Boost: Address low magnesium levels to improve sleep quality.
- Essential Oils: Burn oils like neroli, chamomile, bergamot, and lavender to promote a restful environment.
For more details, read my articles "Sleep is not a Luxury!" and "Sleep Enhancing Tips".
Make This Holiday Season Your Healthiest Yet!
Remember, the right combination of herbal support is unique for everyone. If you’d like personalized guidance to help you to avoid the holiday health slide, reach out to me for a tailored plan.
Let’s make sure you not only enjoy this holiday season but thrive through it!
Ready to prioritize your health this holiday season?
Contact me today to get started!
