Super Antioxidant Protein Smoothie

For an extra healthy boost, try this Super Antioxidant Protein Smoothie which is full of antioxidants.

Ingredients

300ml coconut water, coconut water kefir, almond or rice milk

2 tbsp coconut or plain yoghurt

1 tbsp chia seeds

1 tbsp ground linseed sunflower and almond meal

1/2 banana

1/2 cup fresh pomegranate seeds or berries (depending on season)

1/2 cucumber

1 large handful spinach, rocket or kale leaves or a mix of all of these

1-2 scoops protein powder and 1 scoop greens such as spirulina, chlorella and wheatgrass

Method

Place in a blender and process until smooth. Makes 1 large serving or 2 small servings.