Spinach Soup

Spinach Soup

Try this Spinach soup recipe, as spinach is not only high in iron but also minerals like magnesium required for energy and relaxation.


180 grams or baby spinach leaves

2 garlic cloves crushed

2 tsp olive oil

1 medium sized potato or small sweet potato, peeled and cubed

2 cups of vegetable stock

2 cups of Bonsoy, almond milk, Rice or coconut milk

Freshly ground black pepper



1.  Heat oil in a large saucepan. Sauté garlic, onion and potato for 5 minutes.

2.  Add vegetable stock and milk. Bring to a boil, cover and simmer for 10 minutes.

3.  Stir in half the spinach, cover and simmer for additional 10 minutes.

4.  Remove from heat, cool slightly and place in a blender, working in batches if necessary.

5.  Add remaining spinach and blend (if working in 2 batches, use half the remaining spinach with each batch). Blend until smooth.

6.  Add freshly ground pepper before serving.