Nothing Naughty Muffins
Ingredients
2 cups self-raising wholemeal or stone ground flour
1 cup soymilk
3 Tbsp honey or pear juice concentrate
1/4 cup olive or sunflower oil
1 egg
1 cup blueberries, OR
2 mashed ripe bananas, OR
grated apple with chopped pecan nuts
Method
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Heat oven to 200°C.
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Sift flower into bowl, beat egg in a separate bowl and add milk, sweetener, and oil - mix well.
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Add this mixture to the flour and combine with a fork.
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Pour into individual muffin tray and bake in 200°C oven for 20 minutes.
Variation: If on a gluten free diet substitute with 1/2 cup rice flour and 1/2 cup potato flour, plus baking powder.