Nothing Naughty Muffins
2 cups self-raising wholemeal or stone ground flour
1 cup soymilk
3 Tbsp honey or pear juice concentrate
1/4 cup olive or sunflower oil
1 cup blueberries, OR
2 mashed ripe bananas, OR
grated apple with chopped pecan nuts
Heat oven to 200°C.
Sift flower into bowl, beat egg in a separate bowl and add milk, sweetener, and oil - mix well.
Add this mixture to the flour and combine with a fork.
Pour into individual muffin tray and bake in 200°C oven for 20 minutes.
Variation: If on a gluten free diet substitute with 1/2 cup rice flour and 1/2 cup potato flour, plus baking powder.