This nutritious and tasty Lentil Bolognese recipe is a healthy alternative to a traditional spaghetti bolognese.
Ingredients
2 cups cooked brown lentils
1 onion chopped
1 clove crushed garlic
1 capsicum chopped
1 zucchini chopped
8 mushrooms chopped
Other vegetables as desired
1/2 cup vegetable stock
3 Tbsp tamari
1 can chopped tomatoes
2 Tbsp red wine (optional)
3 Tbsp fresh parsley
Method
-
Heat a pan and add water or small amount of olive oil.
-
Saute onions until transparent, add other vegetables and sauté a further 5 minutes.
-
Add cooked lentils, vegetable stock, red wine, canned tomatoes and tamari.
-
Simmer for 15 to 20 mins then add parsley and freshly ground black pepper.
-
Serve with brown rice, quinoa or pasta if desired. For a low carbohydrate option serve with cauliflower rice, zucchini noodles or Slendier noodles made from vegetarian konjac.
Options:
- Swap half the lentils for some organic low fat mince.
- May sprinkle with cheese if desired.
If you enjoyed this Lentil Bolognese, check out my collection of main meal recipes.