Strawberry Chia Pudding
This Chia Pudding is a healthy Spring no cook recipe which is great for breakfast, snacks or a healthy dessert. The chia seeds are packed full of good fats, fibre and vitamins and minerals.
2 cups almond, rice or coconut milk
1 punnet strawberries (can use any type of berries)
3 tablespoons maple syrup, honey or coconut nectar
1 tsp organic vanilla essence
½ cup white or black chia seeds
1. Puree milk,strawberries, honey and vanilla essence in a blender until smooth; pour into a bowl.
2. Stir chia seeds into the strawberry puree.
3. Cover bowl with plastic wrap and refrigerate until set, about 4 hours.