Baked Miso Fish Parcels with Asian greens are a simple, healthy and tasty meal option. Try them for an effortless and flavoursome weeknight meal.
Ingredients
2 tablespoons white miso paste
1 tbsp mirin seasoning
2 tsp sesame oil
1 tbsp tamari
1 clove crushed garlic
3 tsp maple syrup
4cm ginger peeled and cut into matchsticks
4 spring onions cut into matchsticks
1 carrot cut into matchsticks
4 pieces of snapper, wild barramundi or wild salmon
Method
-
Preheat oven to 200 C. Combine the miso paste, mirin, tamari, maple syrup, garlic and sesame oil in a small bowl. Combine the carrot, ginger and three quarters of the spring onion in a separate bowl.
-
Cut 4 x 30cm squares from baking paper and place on a clean work surface. Place a piece of the fish on each square and top with the carrot, ginger and spring onion mixture. Then drizzle a generous amount of miso on each.
-
Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up the ends to close. Place on a baking tray and bake for 10 to 12 minutes or until the fish is just cooked through.
-
Set aside for 2 minutes. Serve with the remaining spring onion and stir fried or steamed broccolini, bok choy and asparagus.
If you enjoyed these Baked Miso Fish Parcels, check out my collection of other healthy main meal recipes.
