Articles

Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss  - just to name a few.

 

Reducing Chronic Inflammation

Reducing Chronic Inflammation

Putting Out the Fire

For optimal health, it is important to dampen down the inflammatory response and put out this fire. Pharmaceutical anti-inflammatories are commonly used to help relieve pain and inflammation, however many of these carry risks such as stroke and damage to your digestive tract. Fortunately there are some safe and effective natural anti-inflammatory and pain relief solutions available:

  • Turmeric: has been used traditionally for the treatment of traumatic injury, and to reduce swelling and pain in arthritic conditions.

Chronic Inflammation

Chronic Inflammation: The Silent Killer


Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites and stings. However, what you may not realise, is that inflammation can be a contributing factor to many health conditions and is a key component in the joint pain of arthritis, headaches, migraine, back pain and muscular aches, digestive disorders such inflammatory bowel disease, period pain, autoimmune disorders such as Hashimoto’s Thyroiditis and Graves disease and cancers.

Sleep is not a Luxury

Sleep is Not a Luxury!


Are You Waking Up Feeling Refreshed?

Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and or waking unrefreshed can be some people’s reality. Research shows that adults who get fewer than seven hours of sleep (whether for just one night or over the course of days, weeks, or months) experience daytime consequences such as irritability, fatigue, and poor memory.

Sleep Enhancing Tips

Sleep Enhancing Tips


Sleep Tight, Don’t Let the Bed Bugs Bite

Sleep is a necessity, so reducing or avoiding the factors that can negatively impact sleep can be the key to getting the rest you need.

Here are some sleep enhancing tips:

Tips for Weight Loss Success

10 Top Tips for Weight Loss Success

Goals are like a roadmap to success – they show you where you want to be, help you plan your way there, and show you when you are off track. Before you embark on any weight loss program choose SMART goals. These are goals which are:

  • Specific,

  • Measurable,

  • Attainable,

  • Relevant and

  • have a Timeframe.