Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.
Putting Out the Fire
For optimal health, it is important to dampen down the inflammatory response and put out this fire. Pharmaceutical anti-inflammatories are commonly used to help relieve pain and inflammation, however many of these carry risks such as stroke and damage to your digestive tract. Fortunately there are some safe and effective natural anti-inflammatory and pain relief solutions available:
Turmeric: has been used traditionally for the treatment of traumatic injury, and to reduce swelling and pain in arthritic conditions.
Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites and stings. However, what you may not realise, is that inflammation can be a contributing factor to many health conditions and is a key component in the joint pain of arthritis, headaches, migraine, back pain and muscular aches, digestive disorders such inflammatory bowel disease, period pain, autoimmune disorders such as Hashimoto’s Thyroiditis and Graves disease and cancers.
Are You Waking Up Feeling Refreshed?
Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and or waking unrefreshed can be some people’s reality. Research shows that adults who get fewer than seven hours of sleep (whether for just one night or over the course of days, weeks, or months) experience daytime consequences such as irritability, fatigue, and poor memory.
Goals are like a roadmap to success – they show you where you want to be, help you plan your way there, and show you when you are off track. Before you embark on any weight loss program choose SMART goals. These are goals which are:
have a Timeframe.
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