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Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.
Autumn is a time of nurturing, building and supporting your organs for the cold change ahead. It is time to clear the heat of summer from your body in order to prepare our immune system for the Winter ahead. In traditional Chinese medicine Autumn affects the lung and large intestine meridian and the element metal. At this time the air tends to dry out and with this may bring symptoms like constipation. This season also affects our nasal passages leading to an increase in sinus, allergy and congestion ailments. The predominant emotion for Autumn is grief and sadness.
Cholesterol is a type of fat that is essential and vital for life. It is a building block for many metabolic processes in the body including making hormones, supporting cell structure and making bile and essential vitamins such as vitamin D. Cholesterol can be found in certain foods (e.g. meats, dairy products, eggs, seafood especially crustaceans), and is also made by your liver.
Is your cholesterol levels a problem? Are you wanting to lower your cholesterol naturally? It is never too late to improve your health!
Outlined below are 5 simple steps you can take to help lower your cholesterol naturally. Some simple dietary and lifestyle modifications, along with appropriate supplementation, can add years to your life.
For a healthy belly/body to happen, the bacteria in your belly/body needs to be balanced - containing both good and bad bacteria. Too often the bacteria in our body is out of balance, and makes us feel unwell. So if you are wanting to ensure you have created a healthy belly/body, keep reading.
Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffly noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading causes of days off work and school, and can leave many people feeling sick and tired.
Most of us spend our days rushing around, stuck in traffic, waiting in lines, swamped at work and forget one of the most important things for life – adequate tissue oxygenation.
Here are some of my other top tips to help make you a Healthier person.