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Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.
Need to lose some excessive weight? One way to help you do this is to reset your metabolism.
Unfortunately obesity and excess weight are occurring in epidemic proportions in western societies like Australia. Nearly two-thirds of Australian adults and over a quarter of children and adolescents were classified as overweight or obese in 2015.
It's time to avoid cold and flu viruses. With seasonal changes affecting the body's environment and with the wind, rain, and snow (not such an issue in Sydney) comes the colds, flu, aches, and pains. According to Traditional Chinese Medicine (TCM), stress, frustration, and unresolved anger can work together to throw your immune system off, allowing pathogens to affect your body. With all the stress in the world today it’s not surprising there are always lots of sickness about.
Should you detox your home environment? Is that even possible?
Most of you are familiar with the concept of detoxifying your body to improve and maintain optimal health and wellness. I believe it is also essential to detox our home environment as you may not be aware that your home is one of the greatest sources of toxins.
Are you wanting to create a healthier environment to live and work in? Who doesn't want a healthier environment? With all the harmful chemicals in our environment, it is important to ensure that you are doing what you can to eliminate as many of them as you can.
Listed below are some top tips for a healthier home or office.
It is time to unlock your child's potential and allow their childhood achievements and developments to contribute to their lifetime potential.
As we know children are amazing little beings! So, think about all that they achieve on a day to day basis and the development they undergo from the time they are born. We all hope for the best in our children, so they can be the happiest and healthiest possible. We also wish for them to get the most from their education and allow their developing brains the opportunity to soak up and retain an expanding wealth of knowledge and information in this world.
Autumn is a time of nurturing, building and supporting your organs for the cold change ahead. It is time to clear the heat of summer from your body in order to prepare our immune system for the Winter ahead. In traditional Chinese medicine Autumn affects the lung and large intestine meridian and the element metal. At this time the air tends to dry out and with this may bring symptoms like constipation. This season also affects our nasal passages leading to an increase in sinus, allergy and congestion ailments. The predominant emotion for Autumn is grief and sadness.