Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss - just to name a few.
Unfortunately obesity and excess weight are occurring in epidemic proportions in western societies like Australia. Nearly two-thirds of Australian adults and over a quarter of children and adolescents were classified as overweight or obese in 2015.
Carrying excess weight not only increases the risk of a range of chronic health problems including cardiovascular disease, diabetes, arthritis and cancers, but often comes with self-esteem issues and may lead to depression, anxiety and eating disorders like bulimia and anorexia which affect quality of life. Despite all this doom and gloom, there is light at the end of the tunnel.
Seasonal changes affect the body's environment and with the wind, rain, and snow (not such an issue in Sydney) comes the colds, flu, aches, and pains. According to TCM, stress, frustration, and unresolved anger can work together to throw your immune system off, allowing pathogens to affect your body.
Here are my top cold and flu busting tips to help you to stay healthy this winter:
Most of you are familiar with the concept of detoxifying your body to improve and maintain optimal health and wellness. I believe it is also essential to detox our home environment as you may not be aware that your home is one of the greatest sources of toxins.
With all the harmful chemicals in our environment, it is important to ensure that you are doing what you can to eliminate as many of them as you can.
Here are some top tips for a healthier home or office.
Ensure your home has good ventilation and air it regularly.
Clean air conditioning and gas heating vents regularly.
Children are amazing little beings! Think about all that they achieve on a day to day basis and the development they undergo from the time they are born. Childhood achievements and developments largely contribute to their lifetime potential so it all begins now! We all hope for the best in our children, so they can be the happiest and healthiest possible. We also wish for them to get the most from their education and allow their developing brains the opportunity to soak up and retain an expanding wealth of knowledge and information in this world.
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