Detailed information on how you can improve your health conditions, including anxiety / stress, auto immune, insomnia, hormonal imbalance, thyroid, weight loss  - just to name a few.


Solutions for Inflammation

Solutions for Inflammation

Safe & Natural Solutions

Fortunately there are many safe and effective options to reduce inflammation and pain. One such option which many people may be aware of is fish and krill oil. There are also a number of herbal medicines that offer safe and effective anti-inflammatory support. Some of my favourites include:

  • Boswellia is an Ayurvedic herb with a long history of use for pain relief and rheumatic and anti-inflammatory conditions. Boswellia can be used for all types of pain, but particularly arthritic or traumatic pain associated with inflammation. It has also been found to be effective for inflammatory bowel disease.

Reducing Chronic Inflammation

Reducing Chronic Inflammation

Putting Out the Fire

For optimal health, it is important to dampen down the inflammatory response and put out this fire. Pharmaceutical anti-inflammatories are commonly used to help relieve pain and inflammation, however many of these carry risks such as stroke and damage to your digestive tract. Fortunately there are some safe and effective natural anti-inflammatory and pain relief solutions available:

  • Turmeric: has been used traditionally for the treatment of traumatic injury, and to reduce swelling and pain in arthritic conditions.

Chronic Inflammation

Chronic Inflammation: The Silent Killer

Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites and stings. However, what you may not realise, is that inflammation can be a contributing factor to many health conditions and is a key component in the joint pain of arthritis, headaches, migraine, back pain and muscular aches, digestive disorders such inflammatory bowel disease, period pain, autoimmune disorders such as Hashimoto’s Thyroiditis and Graves disease and cancers.

Sleep is not a Luxury

Sleep is Not a Luxury!

Are You Waking Up Feeling Refreshed?

Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and or waking unrefreshed can be some people’s reality. Research shows that adults who get fewer than seven hours of sleep (whether for just one night or over the course of days, weeks, or months) experience daytime consequences such as irritability, fatigue, and poor memory.

Sleep Enhancing Tips

Sleep Enhancing Tips

Sleep Tight, Don’t Let the Bed Bugs Bite

Sleep is a necessity, so reducing or avoiding the factors that can negatively impact sleep can be the key to getting the rest you need.

Here are some sleep enhancing tips: